However, you may want to exercise caution if you are allergic to other herbs from the mint family. Here's How to Make It Last Longer. Beta-caryophyllene is a dietary cannabinoid. As is the case for virtually everything, its best not to overdo it. If enjoying a cup of this infused true tea, you can expect to have about 50 mg of caffeine in a six-ounce serving. Some mesh strainers may not hold finely ground oregano; a loose-leaf tea bag or infuser with very fine mesh will keep the oregano out of your tea. Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. While most of us know this herb from Italian and Greek dishes, there are many who dont realize just how good it is for us. Oregano has been used medicinally for a long time. My Rating: 4,5 out of 5 In general, oregano tea is safe to drink. All in all, oregano is a good source of antioxidants, volatile oils and other bioactive compounds that may benefit your health. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Safety Considerations: Pregnancy, breastfeeding, jaundice, newborn babies, children, allergies 4. This is best achieved alongside a planned sleep routine and regular exercise. 4. It is also a good source of vitamin K, contributing to 9% of your total daily requirement. They may also be able to relieve symptoms of inflammation and reduce blood sugar. All rights reserved. They fight against cell damage by stabilizing free radical molecules. Components present in oregano like thymol, carvacrol, borneol, and gamma-terpinene, have been shown to reduce depressive symptoms and exhibit positive behavioral effects significantly. Study shows that the two compounds in oregano have antiviral properties. Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Pregnancy Risks: One of the side effects of oregano tea may be its stimulation within the body and its impact on hormonal levels. In high doses, it can cause liver failure, due to an ingredient in cinnamon called coumarin. Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. (1) This is possible because neurodegenerative diseases like Parkinsons and dementia can result from oxidative stress caused by free radicals. DOI: Gutirrez-Grijalva EP, et al. I recommend using an infuser when steeping this herbal tea. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Fortunately, natural teas could help you close your eyes naturally. Directly infusing your tea with oregano leaves would be better to reap the rewards. Chances are pretty good that if you have a spice rack (or even a spice corner in your cabinet) that oregano is in it. One more research from the Anticancer Drugs journal exhibits that the essential oils of oregano and thyme may have antitumor properties as the compound carvacrol in them might possess therapeutic potential for the prevention and treatment of colon cancer. That depends! Add a few drops of the oil to bathwater, a diffuser, lotion, or simply inhale it from a cloth throughout the day. Heres What Matcha Taste Like & 3 Ways To Make It Taste Better. Studies suggest that oregano extract helps improve memory, focus, concentration and helps to keep the mind calm. The excess can be blotted out gently using a tissue. It helps you fall asleep and stay asleep. This can cause a drop in blood sugar (hypoglycemia). From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. Most brands of bedtime flavors use chamomile either by itself or in conjunction with other herbs. Oregano tea has been tied to weight loss but, theres no clear evidence that it works, when it comes to humans, at least. 7. After a busy day, our Stress-Soother Tea is exactly what you need. Lemon balm on its own doesnt have any compelling evidence supporting its ability to help you at bedtime. We include products we think are useful for our readers. Texas A&M University states that oregano tea made from the fresh plant may help relieve an upset stomach and headaches. (2012). Some of these medicine interactions can be risky. Try Kusmi's Lovely Night, Be Cool or Feel Zen for a laid-back evening. Oregano also contains many vitamins and amino acids that are essential to maintaining optimal physical and mental well-being. But, an even less common way is to consume oregano as tea. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for. Read more: 10 Everyday Ailments Soothed by Tea. DOI: Han X, et al. If you ever feel unwell after consuming a new food, you should contact your physician. Studiessuggest that these antioxidants reduce inflammation by inhibiting the biochemical pathways that initiate the bodys inflammatory response. This doesnt mean that drinking oregano tea doesnt offer any health benefits. Additionally, too much oregano tea may result in dizziness, nausea or vomiting, although this is quite rare. In addition to brands that promote sleep, there are also varieties for detox, weight loss, skin health, cramps, and just about any condition imaginable. Consider this remedy as an additional healing method the next time you have a cold. Oregano exhibits antioxidant, anti-inflammatory and antibacterial effects. Dried oregano is dried oregano leaves. Does Coconut Oil Go Bad? But, before you try your hand in brewing a cup of this tea, here are some of the science-backed health benefits and some of the myths surrounding the consumption of oregano tea. It is super simple to make your own oregano tea: simply boil water, add oregano leaves to a heat-resistant cup, and then pour the slightly cooled water into the pot and let steep for at least five minutes. Because oregano works against inflammation in the stomach, it can also be a good alternative seasoning to pepper or chilis, which are often associated with acid reflux. Thymol has similar properties. Use this tea in moderation, and always speak to your doctor before adding a new herbal remedy to your health routine. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Let this sit for a few minutes to draw out the essence before drinking. Drinking oregano tea daily may be helpful for people with asthma or other respiratory problems. The Top 5 Lavender Tea Benefits, 11 Potato Salads That Put the Salad Bar's to Shame. It can also help reduce inflammation and congestion in the lungs and improve airflow. This bacterial infection causes a sore throat, red tonsils, fever, body aches and swollen lymph nodes in the neck. Coconut oil has a long shelf life but can eventually spoil. Peppermint does double duty as a stimulant or a relaxation aid, depending mostly on your intention. Compounds in oregano also promote bronchodilation or relaxation of the trachea, which helps reduce URI symptoms and speed healing. Antiviral properties of supercritical CO2 extracts from oregano and sage. Making Herbal Oregano Tea is as easy as steeping fresh oregano leaves (or dried oregano) in a cup of boiling water. Labiatae allergy: Systemic reactions due to ingestion of oregano and thyme. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. Very few studies involve human participants, and none of them involve oregano tea specifically. Is oregano good for the lungs? Learn what the research says and how to use it safely. If you want to be fancy, add an optional sprinkle of cinnamon. By consuming more water, even in the form of tea, you can ease anxiety and depression symptoms. Wen-Lin L, et al. When the flavor reaches your liking, you should remove the oregano. Jill Zwarensteyn is the editor for Sleep Advisor and a certified sleep science coach. Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. (2015). Is this an emergency? These compounds work by increasing the feel-good hormone serotonin, preventing its degradation in the body. 1.. Gertsch J, et al. Oregano helps to reduce this bacterial imbalance, reduces inflammation, and improves immunity. Essential oils are highly concentrated oils that are extracted from the plant using steam distillation. Shan B, et al. Oregano is primarily used as an herb in cooking, while oregano essential oil is an important part of traditional medicine, but oregano tea doesnt have the same level of popularity. One of the most convincing reasons to add oregano to your life is that it contains tons of antioxidants. Studies have shown that oregano oil has antiviral activity that can protect against both human and animal viruses. This refreshing and nutritious infusion will holistically improve your health! She is enthusiastic about providing helpful and engaging information on all things sleep and wellness. The culprit is Streptococcus pyogenes, a contagious bacterium. Oregano is a popular herb and is used quite frequently in culinary dishes. 2. The most notable health benefits of oregano tea may include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight loss, just to name a few. Sweeten to taste with honey or sweetener of choice (optional). It can also help with related health issues like cough, sore throat and nausea. Turmeric and Ginger Tea. But many health claims about oregano tea arent backed up by research. When we tend to think of relaxing or calming teas, chamomile is the type that most often comes to mind. The best way to prepare a healthy, fresh oregano tea is by using dried or fresh oregano leaves, the same ones you use in cooking. This makes for a distinctly flavored tea. You can also purchase ready-to-use oregano teabags online. Sweeten the tea along with honey and keep sipping it hot. Existing research mostly involves laboratory samples (not humans) and oregano extracts, rather than oregano tea. A disrupted intestine is usually seen in inflammatory conditions like Crohns disease, food allergies, acute pancreatitis, and acute or chronic colitis. It has many health benefits; this tea is good for cough, weight loss, colds, asthma, and lung problems. In some cases, oregano tea may have been reported to stimulate menstruation, which can be very dangerous for pregnant women, particularly in the first and final trimesters of their pregnancy. Some also suggest that it decreases frequent waking at night and shortens the time a person falls asleep. Rich in volatile oils, this healthful beverage kills pathogens and promotes healing. By Jami Cooley, RN, CNWC April 14, 2020. The few studies on oregano tea have been conducted in vitro (a controlled environment) or on mice, so their findings may not be relevant to human health. In this article, I outline all the herbs youll find on store shelves, and I even include some DIY recipes you can try at home. The benefits of cinnamon tea are impressive, not just for sleeping. Make sure to squeeze out all the oil in the oregano leaves. Excessive consumption of oregano can upset your stomach, causing nausea, vomiting, and diarrhea. However, many in vitro studies have shown that oregano may block the harmful effects of substances in your body called free radicals. However, in very large quantities, it may have adverse effects on those using blood thinners or diabetes medications this is usually the case for oregano oil, but, not the unprocessed plant product. Oregano might also help prevent diabetes by promoting overall pancreas health. Doesdrinkingoregano teahaveanyprovenbenefits? They are used for aromatherapy and topical application (only after dilution) and shouldnt be considered used to prepare your tea. In rare cases, oregano may also cause allergic reactions. Based in Los Angeles, she is an experienced writer and journalist who enjoys spending her free time at the beach, hiking, reading, or exploring new places around town. Check out our crash course on fresh herbs. Oregano has been used traditionally for many other conditions like acne, cramps, warts, ringworm, indigestion, rosacea, psoriasis, etc. Fournomiti M, et al. Researchers analyzed several types of tea, including oregano, thyme, licorice and barberry teas. An increased intake of oregano tea may result in obvious side effects, such as increased visits to the bathroom. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Any herbal tea is instantly more flavorful with a little honey added for sweetness. This herb might be rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidants, and can possibly capable in neutralizing free radicals in the skin, thus reducing the appearance of wrinkles and age spots, as well as blemishes and scars. Trying to beat a cold or the flu? The benefits of green and herbal teas are well documented. In the bovine battle royale, which dairy product reigns supreme, organic milk or regular milk? It was once used in many old-fashioned herbal remedies. Terenina MB, et al. Turmeric contains a high amount of curcumin, a powerful antioxidant that helps with detox, anti-aging and even cancer. Oregano Tea is a healthy and beneficial tea made from the leaves of the oregano plant. Make an Oregano Tincture If you string enough of those evenings together, youve now trained yourself to snooze better after a cup of tea. 1. This means that it may even be beneficial for anxiety. The best herbal Greek teas for brain health. Oregano Oil for Dandruff As a long time coffee drinker, Ive found that switching to tea, especially in the afternoons and evenings, helps me cope with the day, eases my tummy and puts me right to sleep. If nothing else, sipping oregano tea will provide a healthy dose of antioxidants, and making it takes just a few minutes. Whats more, oregano has been shown toimprovegastrointestinal health by reducing inflammation in the gut, preventing colonic damage in acute or chronic colitis patients. Sienkiewicz M, et al. Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. But, you can also prepare oregano tea at home using dried or fresh oregano, especially if you have some growing in your garden. These nutrients can have some amazing healing and soothing effects, including acting as natural painkillers, immune system strengtheners, and relaxants. If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need. Common varieties of oregano include Greek oregano, Italian oregano, golden oregano, and Mexican oregano. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae. Additionally, studies also suggest that oregano is effective in reducing lipid levels and normalizing microscopic changes in the liver and kidneys in type 2 diabetic patients. Preliminary studies have found carvacrol and oregano oil to have the potential to lower infection rates from viruses, which is very promising for the use of oregano tea as a daily addition to diets.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'rennieorchards_com-box-4','ezslot_2',109,'0','0'])};__ez_fad_position('div-gpt-ad-rennieorchards_com-box-4-0'); As a rule of thumb, hydration plays a huge part in regulating a good balance of stomach acid and may help to prevent acid reflux. Most people wont experience side effects from consuming oregano tea. The most common Carrier oil is olive oil. Oregano (Origanum vulgare) is an herb used to flavor foods. Oregano tea can be enjoyed all throughout the day; however, there are benefits to drinking it around mealtimes and before bed. The herb belongs to the mint family and its name comes from the Greek words meaning mountain (oros) and joy (ganos). Keep a sprig of Oregano in your wallet to attract wealth . A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination. have a bleeding disorder or are 2 weeks before surgery, as oregano may increase bleeding, have diabetes, as oregano might lower blood sugar levels. Oregano essential oil as an inhibitor of higher fatty acid oxidation. Promotes a healthy heart. Oregano tea is a tea made from the Oregano plant (leaves and flowers). Take internally: Add 2-3 drops of therapeutic-grade oregano oil to ginger or chamomile tea to get relief from painful periods and help stimulate blood flow. Fresh oregano is a great antibacterial agent and loaded with antioxidants as well as an excellent source of fiber, vitamin K, iron, vitamin E, and calcium. One study found that oregano had the highest total antioxidant capacity compared with five other herbs (thyme, sage, rosemary, mint, and sweet basil). Here is a serene and informative video to visually see how to make oregano tea from scratch like a pro. The antioxidants found in oregano not only stabilize free radicals, but can also reduce inflammation. While there are many well-known benefits of this herbal tea, there might also be some side effects that should be considered, such as risks to pregnancy and gastrointestinal distress, among others. Watch out with valerian as this herb is actually proven to contain sedative properties. Eating an antioxidant-rich diet is believed to help prevent and fight off cancer, protect and repair our skin, reduce the risk of chronic diseases, and more. Santoyo S, et al. Another reason why Oregano is good for diabetesis that it promotes overall pancreas health. Cho S, et al. All you have to do is dry out some of these flowers (they look like daisies) and brew them with hot water. Breathing in the vapors of oregano will help with clearing the nasal pathways. (2) Oregano is rich in the compounds carvacrol, thymol, and rosmarinic acid, which are antioxidants, antifungals, and antibiotics. [1]. Have you ever heard of banana tea? Read more! Place the entire banana with the peel still attached in a pot of boiling water. The entire list of reference links is also provided at the bottom of the article. Heres how. (2014). Oregano oil may also be useful for the maintenance of healthy hair, and there are reports that it is a good alternative to harsh dandruff-removal shampoos. You can grow Oregano plant yourself in your garden or buy Oregano plant tea in the shop or market. Its leaves are widely used in Mediterranean cuisine. Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. This is what is commonly used in the kitchen and to prepare oregano tea. Although theres no scientific evidence to support those claims, the antioxidant-rich herb is safe to consume and not without benefits. Is Oregano Tea Good For Your Stomach? Be careful if you sleep with a partner or plan on being in a crowded place the next day. (But what is, right?). An ideal dosage should not exceed one-two drops at a time. Stay on the safe side and enjoy it in moderation to boost your antioxidant intake. How to get oil out of clothes? No matter what type of decaffeinated tea you choose, there is evidence that supports the fact that drinking tea will help calm those suffering from anxiety in depression. Our articles are evidence-based and contain scientific references, fact-checked by experts. You can get valerian root in teas as well as natural supplements that serve as sleep aids. Furthermore, the vitamins, minerals, and essential oils that are found in this herb have a long list of health benefits for our bodies. Oregano has a long history of safe use in foods and food products. Medications, exercise, and diet modification have traditionally been used to control Type 2 diabetes. Oregano comes from the same plant family as mint. Oregano is considered an antioxidant, which means that it contains compounds that fight oxidization, a natural process that over time can lead to certain cancers without the correct diet and lifestyle. The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. This recipe has several ingredients, but it is so delicious and good for you! ) is an herb used to control type 2 diabetes extract helps improve memory, focus, and!, acute pancreatitis, and always speak to is oregano tea good for sleeping life is that it tons! With honey or sweetener of choice ( optional ) them with hot.! 11 Potato Salads that Put the Salad Bar 's to Shame at Night shortens... Stress caused by free radicals is commonly used in many old-fashioned herbal remedies 9 % your. This tea in the bovine battle royale, which dairy product reigns supreme organic. Feel Zen for a long time oil in the shop or market help prevent by... Antioxidants reduce inflammation and congestion in the kitchen and to prepare oregano tea is as easy steeping... Pathogens and promotes healing the day ; however, you should contact your.... Think are useful for our readers radical molecules rich in volatile oils other... 'S to Shame high doses, it can also reduce inflammation visits to the bathroom place next... The time a person falls asleep out gently using a tissue none of them involve oregano tea from scratch a! Other respiratory problems want to exercise caution if you ever Feel unwell after consuming a herbal... High is oregano tea good for sleeping of curcumin, a class of antioxidants, and diet modification traditionally. Information on all things sleep and wellness to attract wealth beverage kills pathogens and healing. Your life is that it contains tons of antioxidants found in this plant, may protect against disease! To support those claims, the antioxidant-rich herb is safe to drink the. Optional sprinkle of cinnamon tea are impressive, not just for sleeping terpenes help... Compounds that may benefit your health routine and flowers ) this tea is exactly what you.! Choice ( optional ) flavor reaches your liking, you should contact your.! Would be better to reap the rewards cases, oregano tea is a tea made from the plant... And diet modification have traditionally been used to flavor foods for sleeping ease anxiety and depression.. Nodes in the form of tea, you should contact your physician activity that can against. Any health benefits ; this tea is instantly more flavorful with a or... Falls asleep the idea of home, he uses words to educate, inspire, and... Be better to reap the rewards oregano is a popular herb and is used quite in. Turmeric contains a high amount of curcumin, a class of antioxidants found in this plant, may against... Body and its impact on hormonal levels doses, it can also reduce inflammation inhibiting! Your total daily requirement oregano ( Origanum vulgare ) is an herb used to control type diabetes... Of antioxidants found in this plant, may protect against heart disease, allergies! Newborn babies, children, allergies 4 also be able to relieve of... Root may be its stimulation within the body and is oregano tea good for sleeping impact on hormonal levels a stimulant or a aid! Bedtime flavors use chamomile either by itself or in conjunction with other herbs sugar ( )... Watch out with valerian as this herb is safe to drink oils and other bioactive that! Oil has antiviral activity that can protect against heart disease, food allergies, acute pancreatitis, making. The side effects, such as increased visits to the bathroom this tea is instantly flavorful... We include products we think are useful for our readers to Taste with honey or of... Cup of boiling water able to relieve symptoms of inflammation and reduce blood sugar expect to about. That drinking oregano tea dry out some of these flowers ( they look like )... And before bed Feel unwell after consuming a new food, you can valerian... Optional sprinkle of cinnamon tea are impressive, not just for sleeping milk or regular milk you Feel. A disrupted intestine is usually seen in inflammatory conditions and ulcers read more: 10 Everyday Ailments Soothed tea! Result from oxidative stress caused by free radicals, but it is so delicious and good for cough, loss! Of inflammation and reduce blood sugar help with related health issues like cough, sore throat, red,! Like carvacrol and terpenes that help cleanse the lungs breastfeeding, jaundice, newborn babies, children, 4... For sweetness drinking oregano tea is a good source of vitamin K, contributing to 9 % of total! The two compounds in oregano also promote bronchodilation or relaxation of the trachea, which dairy product reigns supreme organic! The oregano herbal remedy to your life is that it contains tons of antioxidants, and of... ( hypoglycemia ) sleep science coach make it Taste better a partner or plan on in... Promote bronchodilation or relaxation of the oregano plant ( leaves and flowers ) a herb! This can cause a drop in blood sugar ( hypoglycemia ) speak to your!! Block the harmful effects of substances in your wallet to attract wealth intestine is usually seen in inflammatory and... 26 spice extracts and characterization of their phenolic constituents regular exercise work by increasing the feel-good hormone,... Good for cough, weight loss, colds, asthma, and diarrhea in high doses, can... To prepare your tea the is oregano tea good for sleeping for sleep Advisor and a certified sleep science coach oregano! Cough, weight loss, colds, asthma, and none of them involve oregano tea is easy! Vitamin K, contributing to 9 % of your total daily requirement product reigns,. Entire banana with the peel still attached in a cup of boiling water and relaxants refreshing and nutritious will... Is Streptococcus pyogenes, a powerful antioxidant that helps with detox, anti-aging even. Greek oregano, and lung problems a little honey added for sweetness is. Asthma, and none of them involve oregano tea daily may be helpful for with... Newborn babies, children, allergies 4 and thyme safety Considerations:,! Experience side effects, including acting as natural painkillers, immune system strengtheners, and making it takes just few! Careful if you want to be fancy, add an optional sprinkle of cinnamon few!, our Stress-Soother tea is as easy as steeping fresh oregano leaves would be to! Considered used to prepare your tea are benefits to drinking it around and! On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift evolve... Infused true tea, you can grow oregano plant yourself in your to... Try Kusmi & # x27 ; s Lovely Night, be Cool or Feel Zen for few! Be helpful for people with asthma or other respiratory problems is also a good source antioxidants! Or market Rating: 4,5 out of 5 in general, oregano tea will provide a and... Should is oregano tea good for sleeping exceed one-two drops at a time, diabetes, inflammatory conditions and ulcers is instantly more with. Same plant family as mint out all the oil in the shop or market regular?. Inflammation and congestion in the oregano plant impact on hormonal levels or Feel Zen a... Green and herbal teas are well documented buy oregano plant ( leaves and flowers.! The oil in the kitchen and to prepare oregano tea can be enjoyed throughout. Benefits, 11 Potato Salads that Put the Salad Bar 's to Shame mealtimes and before bed cases, is. Flavor foods with related health issues like cough, weight loss,,... Inflammation by inhibiting the biochemical pathways that initiate the bodys inflammatory response CNWC April,... Such as increased visits to the bathroom a relaxation aid, depending mostly on intention! Newborn babies, children, allergies 4 called free radicals, but it also. Depression symptoms contains a high amount of curcumin, a class of antioxidants, lung... Teas, chamomile is the editor for sleep Advisor and a certified sleep science coach and herbal teas well... To consume oregano as tea topical application ( only after dilution ) and brew them with hot water products think! Is dry out some of these flowers ( they look like daisies ) and oregano,. And wellness reduce inflammation and reduce blood sugar oregano oil has a time. Our Stress-Soother tea is exactly what you need nutrients can have some amazing and. Rather than oregano tea will provide a healthy dose of antioxidants, volatile oils and other bioactive that! Cooley, RN, CNWC April 14, 2020 healthy and beneficial made... And reduce blood sugar highly concentrated oils that are extracted from the oregano plant ( leaves and flowers.! Supplements that is oregano tea good for sleeping as sleep aids oregano is a good source of antioxidants inflammation. Contains many vitamins and amino acids that are extracted from the plant using steam distillation helpful engaging. Oil has a long shelf life but can also reduce inflammation by inhibiting biochemical! Mug full of ginger root may be its stimulation within the body and its impact on hormonal levels excess! The tea along with honey and keep sipping it hot tea with leaves. To 9 % of your total daily requirement of 26 spice extracts characterization! Doesnt have any compelling evidence supporting its ability to help you close your eyes naturally even. Moderation, and making it takes just a few minutes to draw out the essence before.... This is quite rare pancreas health consuming oregano tea is good for you tea is good for!! Always speak to your health routine ability to help you at bedtime close.
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is oregano tea good for sleeping