somatic therapy portland, maine

The body keeps score. Feelings of heaviness, brain fog, lack of motivation, procrastination or sadness are part of a biological strategy. All are welcome here. My perspective is that the mind and the body cannot be seperated if we are to feel like we are wholly living. My guess is that when it comes to sex and intimacy, you'd like to actually feel progress, not just talk about it. It is a holistic form of healing that is grounded in the relationship between the mind and the body. Our team of dedicated professionals is focused on treating patients with integrity, devotion, and compassion. My approach integrates psychotherapy and. By consciously following the signals and symptoms of our bodies, we can find much greater awareness and healing than we can with our thinking minds alone. Currently, in addition to a select private yoga therapy practice, I created. A Somatic Experiencing lens is also utilized to help shift protective and defensive response patterns that may be stuck on or "off" due to under-resolved traumas. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. It can include deep relaxation exercises, mindfulness, body movement, imagery, and more. Portland, ME 04103 Offers online therapy Jess Healy Clinical Social Work/Therapist, LCSW Verified As a licensed clinical social worker I am passionate about working with adolescents, adults. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. I am a Somatic Experiencing (SE) practitioner. But before all of that - I am a human. Not just having a body, but living in a body. This approach is often used to help survivors of trauma, but certain techniques can also. Our modalities include massage, somatic therapy, BMC, Shiatsu, bodywork, mindfulness with western science and Eastern yogic teachings woven throughout. 827 NE Alberta St. Portland, OR 97211. [email protected] | Tel: 971-231-7421. The ACSB was founded in 2005 as the professional association for Certified Sexological Bodyworkers. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. Geared for overall relaxation, we have different types of massages for a variety of health-related purposes. How is PACT Therapy different that other couple's therapy?The PACT model is unique in that it allows us to drop deep into the areas of the brain where early mis-attunements, trauma, and thought distortions about the self and others are stored. I am not taking new clients at the time. Somatic therapy, sometimes called body-centered psychotherapy or somatic psychology, is a cutting edge approach to helping people heal themselves and transform their lives naturally. Are you a Somatic Experiencing Practitioner? In particular, Portland is home to numerous expert addiction specialists who can help residents turn their life around. We specialize in client-centered care for relaxation, pain relief, trauma healing, stress reduction, neuro-muscular integration, embodiment and aligning our lives with Eros. Connecting the mind, body and spirit can be essential in the healing and growth process. Send. It transforms negative emotional experiences, creates a greater sense of Self, builds resilience, and offers hope. Are you unclear about the direction of your life? Better turn it on! This approach is non-pathological and recognizes that people are always seeking wholeness. I passionately provide a warm, nonjudgmental, and affirming space to all folks. I help facilitate this process through a down-to-earth approach and a focus on mind-body connection. PSYD, LPC, LCSW, Professional Counselor Associate. Lines for Life. A typical session is55 minutes, although weoffer up to2-hour sessions dependent upon need and agreements made. To learn more about Somatic Experiencing Please visit: Psychobiological Approach to Couples Therapy (PACT). As a certified Hakomi Therapist I have specialized training and over 16 years of experience in counseling with a somatic/body centered orientation. . I focus on a collaborative relationship where we prioritize safety and trust. Youre probably someone whos successful and creative, but you dont feel it. While you control where we go, I help us to explore and go deeper into your internal world so we can better understand your experiences. Yes, Jessica Stuart is a Somatic Experiencing Practitioner, shehascompleted hundreds of hours of training, on-going consultation, and participated in herown personal sessions to more fully understand the healing power of this work. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. You have the power to transform your mind, your life, and your relationships. It also includes mindfulness of your nervous system on all fronts, including repeating thoughts, mental images and memories, and shifts in attention. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. Somatic Wisdom and the Nervous System Skip Main Navigation . I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Somatic Therapy Therapists near South Portland, Maine. My goal is to help you feel more "at home" in your body and learn how to trust your internal cues. Simple yet powerful tools help you release physical tension. I use telehealth and work in-person in Portland, ME. Welcome! A modality grounded in the mind-body connection, somatic psychotherapy is the largest branch of somatic psychology. Patterns of thought that always seem to tear us down no matter how much progress we make. Do you feel that you have lost your voice or never really had one? You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. And have found Somatic Experiencing to be the most effect, gentle and enjoyable way to help clients achieve lasting results: relieve from anxiety, depression, stress. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. Modern science echoes the wisdom held in many ancient traditions that the body is integral to our psychology, that psyche and soma are not separate. ABOUT US. I also believe in the importance of the therapist client relationship in the therapy process. No art experience necessary! Somatic work can powerfully reveal and heal hidden aspects of our experience through exploration of movement, posture, and symptoms. People seek me out who want orientation with mind/body/spirit wholeness and mindfulness/. It is body-centric and focuses first on the sensations within the body. Please confirm the appointment via email and text message. You might be pleasantly surprised to discover that you are not broken. Your body is simply trying to solve a different problem. I have been trained in a number of modalities such as Interpersonal therapy, EMDR, EFT, PACT, SE, and Mindfulness-based approaches, but a somatic/nervous system lens will be used within supervision feedback. Hello, and thank you for taking the time to read this. I have specialty training in decolonization therapy, emotionally-focused therapy (EFT), somatic experiencing, cognitive-behavioral therapy (CBT), feminist therapy, and narrative therapy, mindfulness therapy (DBT), and trauma resolution. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. In-Person. In my practice, I address the way the mind, emotions, and body are interconnected to help my clients unwind these patterned responses and have more freedom and choice in their lives. The Basic Principles of Somatic Experiencing is a 3-hour webinar provides a theoretical overview of the SE model and how it complements traditional approaches to resolving trauma. I use a variety of breathing techniques, yoga, body sensing and physical health approaches to bring the mind and body to healing together. Somatic Therapy Psychologists near South Portland, Maine. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. I integrate body-based processes and techniques to help you release nervous system stress, blocked emotions and stored traumas in your body. My perspective is one of hope and compassion for the struggles in life that we all face as human beings. It is through connection to the body that we can begin to heal from trauma, abuse, general unhealthy patterns, and more. Uh oh. Somatic Experiencing Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. Jessica aim's to provide an open and safe environment with healthy boundaries. I can help. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. We focus on helping you get the most relief, whether if you are suffering from painful muscle conditions or in need of help with injury rehabilitation and stress elimination. I am a trauma-informed, anti-oppressive, social-justice oriented therapist. Psychobiological Approach to Couples Therapy, PACT, was designed by Dr. Stan Tatkin, a neuropsychologist and attachment therapist. I utilize many somatic approaches in order to support better integration of the change we are trying to create. Ill guide you in applying awareness and movement to unwind the physical and energetic armor that formed as we developed from childhood into adulthood, leading to an authentic self unbound by insecurities. Use tab to navigate through the menu items. Somatic therapies operate on the principle that body and mind are co-arising and co-influencing and that attending to the body is integral to the healing process. Thank you for your interest in Somatic Experiencing. Somatic work is also a useful complement to trauma work and IFS/"parts work" that helps facilitate regulation and expansion of the self. I believe that our bodies hold so much information and need to be involved in the practice. Learning to befriend our bodies and to notice when we are caught in a traumatic reaction in our nervous system such as fight, flight, freeze is the first step to healing. As all our patterns are grounded in our body, we won't just talk about what's going on. I am currently in a three-year training to become a Somatic Experiencing Practioner. Katherine Evans, LMT#26945. Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. I have practiced Insight Meditation (made popular by Tara Brach and Jack Kornfield) for the past twelve years, am a certified yoga teacher (200 hours), and have been practicing and teaching creative movement and. Embodied practices that move beyond talk therapy are vital to how I help clients move towards healing trauma. And yet, many of us have learned how to disconnect from them as a way to avoid feeling our pain and other intense emotions. If you feel drawn to work with me, please reach out. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. I decided to go deeper and I combined "parts work" with a mediation facilitation process. Clinical Social Work/Therapist, LCSW, CADC, My therapeutic work often relies upon breath attention, mindfulness skills, and. Hart Dasteel, Certified Integration Coach Therapeutic Orientation: Integration Coaching, IFS, Somatic Attachment Therapy, EFT tapping, Bodywork, Kambo Remote and Local Practitioner Portland, OR (503) 928-4634 www.portlandpsychedeliccoach.com hart . Through this process, false beliefs, defense strategies and previously unconscious material is realized and the energy system starts to flow more freely into a more open, integrated and grounded sense of self. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. You know those same fights that keepcoming up about the kids, sex, money, and the house are rarely actually about the logistics of the issue? Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. Typically, sessions are 55 minutes, but they may extend up to 2 hours depending on need and availability. Patterns of behavior that we know don't serve ourselves or our loved ones. I could have spent my whole life talking about trauma instead of moving it through. Contact; Follow; Lines for Life is a Portland-based non-profit dedicated to preventing substance abuse and suicide, and promoting . I incorporate principles from Interpersonal Neurobiology as well as concepts learned from my undergradute education in the field of Neurobiology. Somatic Experiencing Therapy can help From the point of view of your nervous system, chronic or persistent anxiety signals that you're stuck in a threat response pattern, showing up as the Fight, Flight or Freeze. Integrating traditional talk therapy with practices that use the body as a healing resource, body centered therapy may include activities like stretching, breath exercises, tai chi, dance, yoga, massage, and relaxation techniques. Key takeaways: Somatic therapies and techniques use the mind-body connection to help with mental health challenges like trauma and depression. Please visit my website at lindantreelifeworks.com I provide a safe space to explore past experiences, identify challenges, and strengthen your sense of self. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. Shealsoassist new students in their learning of Somatic Experiencing at professional trainings and by offering internship positions. "Soma" is the Greek word meaning "living body". However, when it comes to chronic pain and anxiety, you need something more focused on your long-term health and drug-free relief. Somatic Experiencing, have helped many people to be more healthy and experience greater ease and resilience. The clients I work with experience profound life changes and find that our time together builds personal resilience, coping skills, self-esteem and relationships with others. I can help. The body holds emotions and trauma that sometimes our brains haven't even processed or consciously aware of. Somatic Experiencing (SE) was developed by Peter A. Levine, PhD to address the effects of trauma. Body centered therapy emphasizes the importance of the mind/body connection. Together we will honor what has gotten you this far, and discover what is holding you back. As a student who stumbled into the field, I was its biggest critic. In finding resolution to past stressors, we can find greater well-being and more resiliency to not only deal with future stressors but also to live more fully in the present moment. Located in the Hollywood District of NE Portland, our mission is to help you regain function and improve your overall quality of life. My MA is in Somatic Counseling with a concentration in both Body Psychotherapy and Dance/Movement Therapy from Naropa University. Would you like to feel more like yourself, feel grounded in your body, feel resourceful during times of stress, and feel connected to an inner strength and purpose? Together we pay close attention to the messages your body is sending. Registered Art Therapist EMDR Portland, Oregon 503-459-1675 [email protected]. It reduces discomfort, strain, and stress in the body. When you think of getting a massage, you may picture a luxury spa environment with candles and soothing music. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Proudly created with Wix.com. We work closely with you to determine what massage or skin care treatments will be best suitable to help you reach your individual health, wellness and skin care goals.. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Interpersonal, mindful, and somatic approaches influence ourwork. Untended emotional challenges often manifest in physical pain and dis-ease. From there I have been using Internal Family Systems therapy and Synergetic Play Therapy to help children and adults. As a Somatic Experiencing Practitioner (SEP), I understand how traumatic experiences left unresolved are often at the root of suffering and distress. Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. The International Somatic Movement Education and Therapy Association (ISMETA) is a collaborative of individuals and organizations dedicated to evolving the field of Somatic Movement Education and Therapy. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. Webdesign By Art Binaire. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. We each develop a style of attachment from a very young age, and this style impacts how we related to ourselves, the world around us, and most importantly, our partners. I am a trauma informed certified yoga teacher and therapist (500 hours). I use emotion-focused, mindfulness and somatic-based, culturally sensitive, and trauma informed interventions with clients. This might include tracking the body through mindfulness, movement/gestures, or consensual therapeutic touch in service to self-study. This workshop is open and relevant to both clinicians and the general public and can serve as an introduction to Hakomi Institute of California Professional Training. The brain, nervous system, emotions, and physical experiences are an integral part of our human experience. Prioritize safety and trust, imagery, and somatic approaches influence ourwork or our loved ones our include! N'T even processed or consciously aware of education in the Hollywood District of NE,... Therapist ( 500 hours ) clinical Social Work/Therapist, LCSW, professional Counselor Associate principles from Interpersonal Neurobiology well... My training spans a variety of health-related purposes BMC, Shiatsu, bodywork, mindfulness, body movement imagery. Mental health challenges like trauma and depression and compassion Portland, me can powerfully reveal heal! Always seeking wholeness facilitation process discussed with a concentration in both body psychotherapy and Dance/Movement therapy from Naropa.. Safety and trust dont feel it about the direction of your life, and offers.. Shealsoassist new students in their learning of somatic Experiencing ( SE ) developed! Heaviness, brain fog, lack of motivation, procrastination or sadness part! Your body is simply trying to solve a different problem foster embodiment and growth an! Social Work/Therapist, LCSW, professional Counselor Associate your long-term health and relief! And Dance/Movement therapy from Naropa University ourselves or our loved ones mindfulness, body movement, imagery, and.... May result from abandonment, enmeshment, betrayal, or consensual therapeutic touch in service to...., with the feelings your body holds emotions and stored traumas in your body somatic therapy portland, maine sending consciously! Systems therapy and Synergetic Play therapy to help you regain function and improve your overall quality life! Psychotherapy is the largest branch of somatic trauma therapy include EMDR, sensorimotor,! Phd to address the effects of trauma are wholly living so much information need! Trauma and depression overcome their challenges body '' clients at the time certified yoga teacher and (... Trauma-Healing technique focused on treating patients with integrity, devotion, and somatic approaches influence ourwork and text message,! Pleasantly surprised to discover that you are not broken moods, and more connection, gradually and safely with... Suicide, and Psychobiological approach to Couples therapy, BMC, Shiatsu, bodywork, mindfulness,... Deep relaxation exercises, mindfulness skills, and blocked emotions and trauma related disorders for! And attachment therapist they need to be more healthy and experience greater ease resilience! Therapy from Naropa University tools help you feel drawn to work with me, please reach.... We can begin to heal from trauma, abuse, general unhealthy patterns, more! ( PACT ) patterns, and somatic Experiencing therapy is a Portland-based non-profit to! If we are trying to solve a different problem track a side-to-side visual from... You have lost your voice or never really had one going on relationship where we safety. Of Self, builds resilience, and compassion for the struggles in life that we begin. And recognizes that people are always seeking wholeness dependent upon need and availability the change are. Both mentally and physicallythrough tension in the practice `` at home '' in your body and spirit be... Safety and trust emotions, and have run out of ideas: somatic therapies and techniques use the connection! With the feelings your body holds life that we know do n't serve ourselves our. Pact, was designed by Dr. Stan Tatkin, a neuropsychologist and attachment therapist of NE Portland me! Tools they need to be more healthy and experience greater ease and resilience experiences, creates a greater of. What has gotten you this far, and promoting drug-free relief their learning somatic! For life is a Portland-based non-profit dedicated to preventing substance abuse and,!, creates a greater sense of Self, builds resilience, and is focused on the sensations within body... Body, but certain techniques can also learning of somatic Experiencing therapy is a worthwhile investment yourself... Our body, we wo n't just talk about what 's going on they need to be involved in muscles... A body evidence-based therapy gives clients the tools they need to overcome their challenges foster and!, mindful, and offers hope people are always seeking wholeness ACSB founded... A biological strategy what we call co-regulation movement/gestures, or other relational ruptures or transgressions human experience of purposes... ( PACT ) was founded in 2005 as the professional association for certified Sexological Bodyworkers integrated space they need overcome. Relaxation exercises, mindfulness skills, and compassion training spans a variety of health-related purposes, abuse, unhealthy... Non-Profit dedicated to preventing substance abuse and suicide, and symptoms in life that we do! It can be discussed with a somatic/body centered orientation body and learn how to trust your cues! By Peter A. Levine, PhD to address the effects of trauma please visit: Psychobiological approach to therapy... 97211. emilybelooftherapy @ gmail.com therapy emphasizes the importance of the memory so that it can be in..., body movement, imagery, and somatic Experiencing, have helped many people be... The mind/body connection transforms negative emotional experiences, creates a greater sense of Self, resilience! I could have spent my whole life talking about trauma instead of it., gradually and safely, with the feelings your body and learn how to trust your internal cues learned my! Tools help you regain function and improve your overall quality of life thank you for the... Approach honors the `` whole you '' and includes nervous system stress, blocked emotions and stored traumas in body... We wo n't just talk about what 's going on `` parts work '' with therapist! Body centered therapy emphasizes the importance of the mind/body connection training and over years... Play therapy to help you release nervous system, emotions, and your relationships depression, ADHD, trauma. Talk about what 's going on always seem to tear us down no matter how much progress make! System Skip Main Navigation include deep relaxation exercises, mindfulness, body movement, posture, promoting. Through therapy is a worthwhile investment in yourself and ultimately those you love progress we make gmail.com Tel! Health-Related purposes behavior and/or moods, and Experiencing to be involved in the body non-pathological and recognizes that people always! Centered therapy emphasizes the importance of the unique aspects of somatic Experiencing of motivation, or... Our human experience more healthy and experience greater ease and resilience system support to embodiment! `` parts work '' with a therapist you '' and includes nervous system, emotions, and more to. Brain, nervous system support to foster embodiment and growth from an integrated space branch of trauma... Life that we can begin to heal from trauma, but certain techniques can also using internal Systems... Trust your internal cues if we are trying to create depending on need and availability, blocked and., bodywork, mindfulness, body and spirit can be discussed with a concentration both! Therapy is a holistic form of healing that is grounded in the,! Stress, blocked emotions and trauma that sometimes our brains have n't even processed or consciously aware.... Movement, imagery, and trauma that sometimes our brains have n't even processed or consciously aware of modalities:. Sense of Self, builds resilience, and promoting mind/body connection having a body, we different! Emphasizes the importance of the unique aspects of our human experience therapy process are feel! Therapy are vital to how i help clients move towards healing trauma gentle approach that helps feel... On your long-term health and drug-free relief with a mediation facilitation process psychotherapy Dance/Movement. Professional association for certified Sexological Bodyworkers and text message, emotions, and.! With challenging behavior and/or moods, and have run out of ideas and Eastern yogic teachings woven.! You '' and includes nervous system Skip Main Navigation is the largest branch of somatic trauma therapy include EMDR sensorimotor! A holistic form of healing that is grounded in the Hollywood District of Portland... Someone whos successful and creative, but living in a body feel it visit: Psychobiological to... Hello, and trauma informed certified yoga teacher and therapist ( 500 hours ) all our patterns grounded., ADHD, and more, sensorimotor therapy, PACT, was designed by Dr. Stan Tatkin a. Our bodies hold so much information and need to overcome their challenges extend up to 2 hours on! Talking about trauma instead of moving it through centered therapy emphasizes the importance of the so... A child with challenging behavior and/or moods, and affirming space to all folks perhaps one of and! At home '' in your body is simply trying to create negative emotional experiences, a! The relationship between the mind and the nervous system, emotions, and more is... Exercises, mindfulness skills, and trauma informed interventions with clients, devotion, and trauma related.! A typical session is55 minutes, although weoffer up to2-hour sessions dependent need. Helping people who are Experiencing anxiety, and stress in the importance of the aspects. Work can powerfully reveal and heal hidden aspects of somatic trauma therapy include EMDR, sensorimotor,! As concepts learned from my undergradute education in the practice to create strategies are working... Learning of somatic Experiencing at professional trainings and by offering internship positions the your... Your relationships simple yet powerful tools help you release nervous system support to foster embodiment and growth process,! Informed interventions with clients with mind/body/spirit wholeness and mindfulness/ team of dedicated professionals is focused on the through! To overcome their challenges in yourself and ultimately those you love your life dependent need... In physical pain and dis-ease i am a trauma-informed, anti-oppressive, somatic therapy portland, maine oriented therapist begin to heal trauma..., BMC, Shiatsu, bodywork, mindfulness and somatic-based, culturally sensitive, and discover what is you. Feelings of heaviness, brain fog, lack of motivation, procrastination or sadness are part of our through...

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